• In order to participate you must be in school by 8:05
• If you must be dismissed from school at any point in the day it must be approved by the house administration.  They must sign your yellow slip and you must bring your yellow slip to practice.

2. You are expected to be at practice by 3:00.  The means your shoes tied, hair done, and ready to run.

• If you need to see the trainers before practice go to the training room ASAP after school.  You are still expected to be at practice by 3:00!!!!
• The only excuse for being late to practice is if you stay after with a teacher.  You must bring to practice a signed note from the teacher.

3. At practice you are expected to give 110%

• You must participate at all times, including all conditioning drills.  If you can't run in practice then your coach will assume that you will not be able to run in the game as well.
• You must show effort, hustle, and the desire to improve -- all while having a positive attitude.

4. If you say you are "too sick," "too tired," "still recovering from illness,"etc, this is not an excuse to miss practice.

• If you absolutely cannot participate you can still come to practice and watch.
• You may be excused if you are going to the doctor or if the doctor has given you an excuse note.  You must show a note to your team coach in regards to both.

5. You are expected to always support your team and your teammates.

6. You are expected to listen to your coach, as well as your teammates.

• This includes learning to accept construtive criticism from all.

7. At every practice you must come prepared.

• You must have with you: a legal lacrosse stick, a molded mouth guard, running shoes, cleats, and goggles.
• Anything else you need like an inhaler, knee brace, etc must come to practice wih you.
• Bring appropriate clothing.  You can never be too prepared.

8. There is absolutely no tolerance for any type of substance abuse!!!!